Top ad

Candle-meditation makes you like meditation.

 Hi! I'm JeongCheon.
This is the best meditation for anyone who is new to meditation.
It's meditation with eyes open. 
Just looking at the candle makes you like meditation because it calms down your mind.
Let's start a candle meditation.
Put the candle in the candlestick.
Light a candle.
Put the candle in the right place.
Darken the room.
I sit in front of the candles.
You can sit on a chair.
You should deep breath while looking at the candles.
Feel the belly movements.
The belly is enlarged.
The belly becomes smaller.
The belly is enlarged.
The belly becomes smaller.
Feel the air come in the belly.
Your breathing slows down gradually.
I feel more comfortable.
Looking at a candle makes me more comfortable.
Enjoy yourself.
Enjoy calmly.
If you think of something, burn it with a candle.
If emotion comes up, burn it with a candle.
If worry comes to your mind, burn it with a candle.
It's refreshing when you burn it all out.
Enjoy calmly.
Enjoy yourself.

No comments:

Post a Comment