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Get in shape with diet-meditation

Hi! I'm JeongCheon.
Let's try diet-meditation today.
You may wonder how meditation works on your diet.
But the power of the mind is very strong.
A meditation that governs the mind
It will help you succeed in your diet.
So let's get started.
Go to a quiet place.
Close your eyes and look inside.
Close your eyes and feel your breath.
Feel the speed of your breathing.
It's good to slow breathing.
Feel the movement of the belly.
Bigger and smaller.
Bigger and smaller.
Bigger and smaller.
Your breath will slow down on its own.
My heart is getting more comfortable.
Your body becomes more comfortable.
The energy of the universe enters the head and wraps the whole body warm.
And exit to the toes.
The energy of the universe enters the head and wraps the whole body warm.
And exit to the toes.
The energy of the universe cleanses my body cells.
The energy of the universe cleanses my body cells.
The energy of the universe removes unnecessary cells from my body.
The energy of the universe destroys unnecessary cells in my body.
My body changes to the shape I want
My body changes to the shape I want
Be in the shape you want and spend a happy daily life.
Be in the shape you want and spend a happy daily life.


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